Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Mothbeans:
- 14 oz of Raw Mothbeans contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Mothbeans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than Mothbeans.
- While 14 oz of Raw Mothbeans contain 10 times more Calcium, 21.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mothbeans contain 2.7 times more Energy, 2.4 times more Carbohydrate and 10.3 times more Protein than Frozen Roasted Potatoes with Salt.