Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Mothbeans:
- 7 oz of Raw Mothbeans contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Mothbeans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than Mothbeans.
- While 7 oz of Raw Mothbeans contain 10 times more Calcium, 21.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 2.7 times more Energy, 2.4 times more Carbohydrate and 10.3 times more Protein than Frozen Roasted Potatoes with Salt.