Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Mothbeans	26%	4%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Mothbeans	Recommended Dietary Allowance
Energy	43.8% 1270kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	NA	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	NA	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	473% 615g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	39.6% 22g	410% 229g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Mothbeans	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	468% 5.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1623% 6490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Mothbeans	Recommended Dietary Allowance
Calcium	15% 150mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	NA	764% 6.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1356% 109mg	8mg per day for Men 19-50 years
Magnesium	NA	907% 3810mg	420mg per day for Men 19-50 years
Manganese	NA	791% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	699% 4890mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	350% 11910mg	3400mg per day for Men 19-50 years
Selenium	NA	149% 82μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	NA	175% 19mg	11mg per day for Men 19-50 years
Water	18.4% 681g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mothbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Mothbeans:

• 1 kg of Raw Mothbeans contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Mothbeans:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 9.9 times more Sodium than Mothbeans.
• While 1 kg of Raw Mothbeans contains 10 times more Calcium, 21.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Mothbeans contains 2.7 times more Energy, 2.4 times more Carbohydrate and 10.3 times more Protein than Frozen Roasted Potatoes with Salt.