Nutrient Comparison: Mothbeans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Potato Skin:
- 14 ounces of Mothbeans have 26.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin C than Raw Mothbeans.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Mothbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Potato Skin:
- 14 ounces of Mothbeans have 5 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 16.6 times more Magnesium, 3 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, 27.3 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.6 times more Water than Raw Mothbeans.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 5.9 times more Energy, 26.5 times more Omega 3, 15.2 times more Omega 6, 4.9 times more Carbohydrate and 8.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6