Nutrient Comparison: Mothbeans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Mothbeans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mothbeans vs Potato Skin:
- 100 grams of Mothbeans have 26.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.9 times more Vitamin C than Raw Mothbeans.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Mothbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mothbeans vs Potato Skin:
- 100 grams of Mothbeans have 5 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 16.6 times more Magnesium, 3 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, 27.3 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 8.6 times more Water than Raw Mothbeans.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mothbeans have 5.9 times more Energy, 26.5 times more Omega 3, 15.2 times more Omega 6, 4.9 times more Carbohydrate and 8.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6