Comparing Nutrients in 100 calories MothbeansVS Potato Skin
Weight per 100 calories
Mothbeans
29g
Potato Skin
172g
Mothbeans have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Potato Skin?
Discover which food has more nutrients per 100 calories - Mothbeans or Potato Skin?
Lets compare vitamin content per 100 calories of Mothbeans vs Potato Skin:
100 calories of Mothbeans have 4.5 times more Vitamin B1 and 6.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 16.9 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin C
Both Raw Mothbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Potato Skin:
100 calories of Mothbeans have 2.8 times more Magnesium, 2.2 times more Phosphorus and 4.6 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 50.9 times more Water than Raw Mothbeans.
Both Mothbeans and Potato Skin contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 4.5 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Mothbeans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.