Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Lupins

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Lupins	37%	22%	41%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Lupins	Recommended Dietary Allowance
Energy	43.8% 1270kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	NA	279% 4.46g	1.6g per day for Men 19-50 years
Omega 6	NA	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	311% 404g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	497% 189g	38g per day for Men 19-50 years
Protein	39.6% 22g	646% 362g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Lupins	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	888% 3550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Lupins	Recommended Dietary Allowance
Calcium	15% 150mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	NA	1136% 10.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	545% 43.6mg	8mg per day for Men 19-50 years
Magnesium	NA	471% 1980mg	420mg per day for Men 19-50 years
Manganese	NA	1036% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	629% 4400mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	298% 10130mg	3400mg per day for Men 19-50 years
Selenium	NA	149% 82μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	NA	432% 47.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	2.82% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lupins per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lupins:

• 1 kg of Raw Lupins contains 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lupins:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 19.9 times more Sodium than Lupins.
• While 1 kg of Raw Lupins contains 11.7 times more Calcium, 8.7 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Lupins contains 2.9 times more Energy, 5.4 times more Fat, 6.9 times more Saturated Fat, 1.5 times more Carbohydrate, 7.3 times more Fiber and 16.3 times more Protein than Frozen Roasted Potatoes with Salt.