Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Somen Japanese Noodles:
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 14 ounces of Frozen Roasted Potatoes with Salt have 15.5 times more Potassium and 1.9 times more Sodium than Cooked Somen Japanese Noodles.
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Somen Japanese Noodles contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.