Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Somen Japanese Noodles:
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 100 grams of Frozen Roasted Potatoes with Salt have 15.5 times more Potassium and 1.9 times more Sodium than Cooked Somen Japanese Noodles.
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Somen Japanese Noodles contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 grams.