Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Almond paste:
- Both Frozen Roasted Potatoes with Salt and Almond paste have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Almond paste:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 33.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.6 times more Energy, 15.3 times more Fat, 15.7 times more Saturated Fat, 1.8 times more Carbohydrate, 52.5 times more Sugars, 1.8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.