Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Peeled European Chestnuts:
- 14 oz of Peeled Raw European Chestnuts contain 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Peeled European Chestnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Peeled European Chestnuts contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.5 times more Energy and 1.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.