Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Peeled European Chestnuts:
- 100 g of Peeled Raw European Chestnuts contain 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Peeled European Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Peeled European Chestnuts contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.5 times more Energy and 1.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.