Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oats:
- Both Frozen Roasted Potatoes with Salt and Oats have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Oats have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oats:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Oats.
- While 14 oz of Oats contain 3.6 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oats contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oats contain 3.1 times more Energy, 3.8 times more Fat, 7.3 times more Saturated Fat, 2.5 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.