Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oats:
- Both Frozen Roasted Potatoes with Salt and Oats have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Oats have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oats:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Oats.
- While 100 g of Oats contain 3.6 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oats contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oats contain 3.1 times more Energy, 3.8 times more Fat, 7.3 times more Saturated Fat, 2.5 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.