Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Oats

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Oats	17%	16%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Oats	Recommended Dietary Allowance
Energy	20% 576kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	NA	31.5% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	64.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	231% 301g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	127% 48g	38g per day for Men 19-50 years
Protein	18% 10g	137% 76.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Oats	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	288% 3.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	122% 6.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	331% 99μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Oats	Recommended Dietary Allowance
Calcium	6.8% 68mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	315% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	NA	191% 803mg	420mg per day for Men 19-50 years
Manganese	NA	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1613% 726μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	339% 2372mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	NA	209% 115μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	NA	164% 18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1% 37.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oats per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Oats:

• Both Frozen Roasted Potatoes with Salt and Oats have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Oats have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Oats:

• 1 pound of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Oats.
• While 1 lb of Oats contains 3.6 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oats contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oats contains 3.1 times more Energy, 3.8 times more Fat, 7.3 times more Saturated Fat, 2.5 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.