Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Olive Oil:
- Both Frozen Roasted Potatoes with Salt and Salad or Cooking Olive Oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Olive Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have 450 times more Potassium and 149 times more Sodium than Olive Oil.
- Both Frozen Roasted Potatoes with Salt and Olive Oil contain similar levels of Iron per 14 ounces.
- 14 ounces of Olive Oil lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 7 times more Energy, 55.2 times more Fat and 82.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein