Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Olive Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Olive Oil:
- Both Frozen Roasted Potatoes with Salt and Salad or Cooking Olive Oil have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Olive Oil:
- 1 pound of Frozen Roasted Potatoes with Salt has 450 times more Potassium and 149 times more Sodium than Olive Oil.
- Both Frozen Roasted Potatoes with Salt and Olive Oil contain similar levels of Iron per one pound.
- 1 pound of Olive Oil lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 7 times more Energy, 55.2 times more Fat and 82.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein