Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Enriched Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 2.3 times more Sodium than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.