Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Enriched Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 2.3 times more Sodium than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.