Frozen Roasted Potatoes With Salt VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta with Salt have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- 500 calories of Frozen Roasted Potatoes with Salt have 12.6 times more Potassium and 2.8 times more Sodium than Cooked Enriched Pasta with Salt.
- While 500 kcal of Cooked Enriched Pasta with Salt contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
- While 500 kcal of Cooked Enriched Pasta with Salt contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.