Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Enriched Degermed Cornmeal
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Enriched Degermed Cornmeal?
Frozen Roasted Potatoes With Salt VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Enriched Degermed Cornmeal:
Both Frozen Roasted Potatoes with Salt and White Enriched Degermed Cornmeal have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Enriched Degermed Cornmeal:
500 calories of Frozen Roasted Potatoes with Salt have 9.2 times more Potassium and 124 times more Sodium than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than White Enriched Degermed Cornmeal.
Both Frozen Roasted Potatoes with Salt and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.