Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Enriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs White Enriched Degermed Cornmeal:
- Both Frozen Roasted Potatoes with Salt and White Enriched Degermed Cornmeal have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs White Enriched Degermed Cornmeal:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 42.6 times more Sodium than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Enriched Degermed Cornmeal contain 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.