Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Enriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs White Enriched Degermed Cornmeal:
- Both Frozen Roasted Potatoes with Salt and White Enriched Degermed Cornmeal have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs White Enriched Degermed Cornmeal:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium and 42.6 times more Sodium than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Enriched Degermed Cornmeal contains 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.