Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked 51% Whole Wheat Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 49.7 times more Sodium than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.3 times more Energy, 1.8 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked 51% Whole Wheat Pasta offer comparable quantities of Carbohydrate per 14 ounces.