Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked 51% Whole Wheat Pasta?
Frozen Roasted Potatoes With Salt VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked 51% Whole Wheat Pasta:
Both Frozen Roasted Potatoes with Salt and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked 51% Whole Wheat Pasta:
300 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium and 62.2 times more Sodium than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.