Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pears, canned, light syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pears, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Pears, canned, light syrup pack, solids and liquids.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- While 14 oz of Pears, canned, light syrup pack, solids and liquids contain 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein