Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Split Green Peas:
- Both Frozen Roasted Potatoes with Salt and Raw Split Green Peas have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Split Green Peas:
- 14 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 3.1 times more Calcium, 9.5 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Split Green Peas contain 2.9 times more Energy, 2.1 times more Fat, 2.4 times more Carbohydrate, 4.6 times more Sugars, 8.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.