Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Split Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Split Green Peas:
- Both Frozen Roasted Potatoes with Salt and Raw Split Green Peas have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Split Green Peas:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 3.1 times more Calcium, 9.5 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Split Green Peas contains 2.9 times more Energy, 2.1 times more Fat, 2.4 times more Carbohydrate, 4.6 times more Sugars, 8.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.