Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie, blueberry, prepared from recipe:
- Both Frozen Roasted Potatoes with Salt and Pie, blueberry, prepared from recipe have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie, blueberry, prepared from recipe:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9 times more Potassium and 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, prepared from recipe contain 1.9 times more Energy, 6.6 times more Fat, 17.4 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, blueberry, prepared from recipe offer comparable quantities of Protein per 14 ounces.