Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, blueberry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie, blueberry, prepared from recipe:
- Both Frozen Roasted Potatoes with Salt and Pie, blueberry, prepared from recipe have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie, blueberry, prepared from recipe:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9 times more Potassium and 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, blueberry, prepared from recipe contain 1.9 times more Energy, 6.6 times more Fat, 17.4 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, blueberry, prepared from recipe offer comparable quantities of Protein per seven ounces.