Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, cherry, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie, cherry, commercially prepared:
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie, cherry, commercially prepared:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium and 1.2 times more Sodium than Pie, cherry, commercially prepared.
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber than Pie, cherry, commercially prepared.
- While 7 oz of Pie, cherry, commercially prepared contain 2 times more Energy, 6.1 times more Fat, 15.3 times more Saturated Fat, 1.5 times more Carbohydrate and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared offer comparable quantities of Protein per seven ounces.