Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	20% 576kcal	40.7% 1179kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	NA	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	NA	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	139% 181g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	89.4% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	18% 10g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	NA	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.7% 34.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	NA	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	NA	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	8.35% 309g	5.66% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, cherry, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pie, cherry, commercially prepared:

• Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pie, cherry, commercially prepared:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.6 times more Potassium and 1.2 times more Sodium than Pie, cherry, commercially prepared.
• Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared contain similar levels of Iron per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Fiber than Pie, cherry, commercially prepared.
• While 1 lb of Pie, cherry, commercially prepared contains 2 times more Energy, 6.1 times more Fat, 15.3 times more Saturated Fat, 1.5 times more Carbohydrate and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared offer comparable quantities of Protein per one pound.