Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie, cherry, commercially prepared:
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie, cherry, commercially prepared:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium and 1.2 times more Sodium than Pie, cherry, commercially prepared.
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 2 times more Energy, 6.1 times more Fat, 15.3 times more Saturated Fat, 1.5 times more Carbohydrate and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, commercially prepared offer comparable quantities of Protein per 100 grams.