Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pie, blueberry, prepared from recipe
204g
Pie, blueberry, prepared from recipe has 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, blueberry, prepared from recipe?
Frozen Roasted Potatoes With Salt VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pie, blueberry, prepared from recipe:
Both Frozen Roasted Potatoes with Salt and Pie, blueberry, prepared from recipe have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pie, blueberry, prepared from recipe:
500 calories of Frozen Roasted Potatoes with Salt have 17.4 times more Potassium and 3.1 times more Sodium than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.6 times more Protein than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 3.4 times more Fat and 9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein