Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pigeon Peas :
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pigeon Peas :
- 14 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 2.9 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pigeon Peas contain 2.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 14 ounces.