Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
- 14 oz of Canned Refried Beans contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.9 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Refried Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.