Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Refried Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Refried Beans
333g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Refried Beans. It has average energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Refried Beans?
Frozen Roasted Potatoes With Salt VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
300 kcal of Canned Refried Beans contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
300 kcal of Canned Refried Beans contain 2.7 times more Calcium, 4.1 times more Iron, 1.8 times more Sodium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Refried Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.6 times more Fat, 5.3 times more Saturated Fat, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Refried Beans offer comparable quantities of Energy per 300 calories.