Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
- 1 kg of Canned Refried Beans contains 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.9 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Refried Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.