Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Refried Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
- 7 oz of Canned Refried Beans contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Refried Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 1.9 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Refried Beans contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.