Nutrient Comparison: Canned Refried Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Potato Skin:
- 7 ounces of Canned Refried Beans have 3.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Refried Beans.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Refried Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans vs Potato Skin:
- 7 ounces of Canned Refried Beans have 1.5 times more Magnesium, 2.4 times more Phosphorus, 19.3 times more Selenium, 37 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Copper, 2.3 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Canned Refried Beans.
- Both Canned Refried Beans and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans have 1.6 times more Energy, 20.1 times more Fat, 16.9 times more Omega 3, 11.3 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Potato Skin.
- Both Canned Refried Beans and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6