Comparing Nutrients in 100 calories Canned Refried BeansVS Potato Skin
Weight per 100 calories
Canned Refried Beans
111g
Potato Skin
172g
Canned Refried Beans have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Potato Skin?
Canned Refried Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Potato Skin:
100 calories of Canned Refried Beans have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Refried Beans.
Both Canned Refried Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Potato Skin:
100 calories of Canned Refried Beans have 1.6 times more Phosphorus, 12.5 times more Selenium and 23.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 3.2 times more Manganese, 2 times more Potassium and 1.7 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 13 times more Fat, 15.6 times more Saturated Fat, 10.9 times more Omega 3, 7.3 times more Omega 6 and 1.2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Canned Refried Beans.
Both Canned Refried Beans and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6