Comparing Nutrients in 7 ounces Potato Skin VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Potato Skin	Meatless Bacon	Recommended Dietary Allowance
Energy	3.97% 115kcal	21% 613kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	60.4% 58.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	28.7% 9.17g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	161% 27.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	728% 8.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	73.4% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Meatless Bacon	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	59.8% 4.8mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	194% 2907mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.47% 165g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Meatless Bacon per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Meatless Bacon:

• 7 ounces of Potato Skin have 2.7 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 209.5 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Meatless Bacon:

• 7 ounces of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 1.7 times more Water than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 1.8 times more Phosphorus, 24.7 times more Selenium and 146.5 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Meatless Bacon contain similar levels of Zinc per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.3 times more Carbohydrate than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 5.3 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6 and 4.5 times more Protein than Raw Potato Skin.
• Both Potato Skin and Meatless Bacon offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6