Comparing Nutrients in 500 calories Potato SkinVS Meatless Bacon
Weight per 500 calories
Potato Skin
862g
Meatless Bacon
162g
Meatless Bacon have 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Meatless Bacon?
Potato Skin VS Meatless Bacon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Meatless Bacon?
Lets compare vitamin content per 500 calories of Potato Skin vs Meatless Bacon:
500 calories of Potato Skin have 14.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 39.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Meatless Bacon:
500 calories of Potato Skin have 6.9 times more Calcium, 21.5 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 12.9 times more Potassium, 4.4 times more Zinc and 9.1 times more Water than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 4.6 times more Selenium and 27.5 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 12.5 times more Carbohydrate and 5.1 times more Fiber than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 55.4 times more Fat, 33.4 times more Saturated Fat, 31.6 times more Omega 3 and 80.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Meatless Bacon offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate