Nutrient Comparison: Potato Skin VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Meatless Bacon:
- 5 ounces of Potato Skin have 2.7 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 209.5 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Meatless Bacon:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 1.7 times more Water than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 1.8 times more Phosphorus, 24.7 times more Selenium and 146.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Meatless Bacon contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.3 times more Carbohydrate than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 5.3 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6 and 4.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Meatless Bacon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6