Nutrient Comparison: Potato Skin VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Meatless Bacon:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 209.5 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Meatless Bacon:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 1.7 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.8 times more Phosphorus, 24.7 times more Selenium and 146.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Meatless Bacon contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Carbohydrate than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 5.3 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6 and 4.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Meatless Bacon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6