Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix:
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, dry mix have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron and 90 times more Potassium than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 22.2 times more Protein than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 2.9 times more Energy, 3.6 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein