Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix:
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron and 90 times more Potassium than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 22.2 times more Protein than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 2.9 times more Energy, 3.6 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein