Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, vanilla, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
- Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 6.9 times more Potassium and 1.7 times more Sodium than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain 2.1 times more Fat, 6.1 times more Saturated Fat and 24.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber