Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	20% 576kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	79% 103g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	6.8% 68mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	NA	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	NA	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	NA	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	8.35% 309g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, vanilla, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:

• Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.6 times more Iron, 6.9 times more Potassium and 1.7 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 2.1 times more Fat, 6.1 times more Saturated Fat and 24.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber