Frozen Roasted Potatoes With Salt VS Puddings, Vanilla, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
- Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
- 300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Iron, 7.1 times more Potassium and 1.8 times more Sodium than Puddings, vanilla, ready-to-eat.
- While 300 kcal of Puddings, vanilla, ready-to-eat contain 3.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat.
- While 300 kcal of Puddings, vanilla, ready-to-eat contain 2 times more Fat, 5.9 times more Saturated Fat and 24 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein